Fiery Beef Satay Skewers
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
Marinate: 20 Min.
Prep Time: 10 Min.
Cook Time: 10 Min.
Marinate: 20 Min.
What you need:
* 1-1/2 lb. boneless beef top sirloin steak, cut 1-1/2-in. thick
* 5-6 green onions, white part only, cut into 1-in. pieces
Marinade:
* 1/2 c. country Dijon-style mustard
* 1/2 c. soy sauce
* 1/4 c. honey
* 2 Tbsp. fresh lime juice
* 4 tsp. bottled minced garlic or fresh crushed garlic
* 1 Tbsp. ground red pepper
* 5-6 green onions, white part only, cut into 1-in. pieces
Marinade:
* 1/2 c. country Dijon-style mustard
* 1/2 c. soy sauce
* 1/4 c. honey
* 2 Tbsp. fresh lime juice
* 4 tsp. bottled minced garlic or fresh crushed garlic
* 1 Tbsp. ground red pepper
What to do:
1. In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 c. for basting. Trim fat from beef steak; cut into 1-1/2-in. cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 min.
2. Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-in. metal skewers.
3. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10-12 min. for medium rare (145°F) to medium (160°F) doneness, basting frequently with reserved 1/2 c. marinade and turning occasionally. Serve immediately.
* Recipe Courtesy of The Beef Checkoff
2. Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-in. metal skewers.
3. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10-12 min. for medium rare (145°F) to medium (160°F) doneness, basting frequently with reserved 1/2 c. marinade and turning occasionally. Serve immediately.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 335; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 74mg; Total Carbs: 22g; Fiber: 1g; Protein: 45g; Sodium: 1977mg;